Italian

Lentil Meatballs is for Dinner.

Lentil Meatballs takes 30 minutes to prepare.

Lentil Meatballs takes 30 minutes to cook.

Lentil Meatballs makes 8 servings.

The ingredients for Lentil Meatballs are:

1 cup dried sprouted lentils
1/2 cup soaked/cooked chickpeas
1/4 cup wheat germ
2 slices ezekiel bread, toasted and ground to crumbs
1/2 cup cooked brown rice
1/4 cup flax meal
1 small onion, minced
3 cloves garlic, minced
2 eggs
1 tsp. dried oregano leaves
1 tsp. dried thyme leaves
1.5 Tbsp. soy sauce
1 tbsp tomato paste
3 tbsp vegetable broth
1/2 tsp. Tabasco sauce
1/2 tsp. salt
1/8 tsp. white pepper

Here is how you make Lentil Meatballs:

Preheat oven to 400 degrees F. Place lentils and chickpeas in a small saucepan and cover with 2 cups of water. Cook over low heat for up to 30 minutes, or until lentils are mushy. Coarsely mash lentils with chickpeas. Combine with remaining ingredients. Scoop up about 2 tbsp of the mixture at a time into your hands and form it into a tight ball. Place on a lightly greased cookie sheet and bake for 20-30 minutes, until nicely browned. Number of Servings: 8Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Lentil Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.0

• Total Fat: 3.7 g
• Cholesterol: 70.1 mg
• Sodium: 82.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.6 g
• Protein: 7.0 g

Lentil Meatballs is Italian cuisine.

The dietary needs meet for Lentil Meatballs is Vegetarian