Italian

BL marinara with meat is for Dinner.

BL marinara with meat takes several minutes to prepare.

BL marinara with meat takes several minutes to cook.

BL marinara with meat makes 7 servings.

The ingredients for BL marinara with meat are:

Ingredients:
1 cup minched Onions
2 TBS freshly minced Garlic
1 lb Ground Beef 93% Lean,
28 oz can of tomato sauce
1 TBS Dried Oregano
2 tsp dried Basil
1/2 tsp red pepper flakes

Here is how you make BL marinara with meat:

Brown ground beef with onion and garlic....drain once browned, add tomato sauce, oregano, basil and red pepper flakes....let simmer for about hour then serve. ***serving size is 1/2 cup.....Number of Servings: 7Recipe submitted by SparkPeople user SLCURTIS42.

The nutritional information for BL marinara with meat is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 142.5

• Total Fat: 4.7 g
• Cholesterol: 37.1 mg
• Sodium: 71.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.9 g
• Protein: 16.3 g

BL marinara with meat is Italian cuisine.