Italian

Crustless Quiche Muffins is for Breakfast.

Crustless Quiche Muffins takes 30 minutes to prepare.

Crustless Quiche Muffins takes 10 minutes to cook.

Crustless Quiche Muffins makes 24 servings.

The ingredients for Crustless Quiche Muffins are:

* Egg, fresh, 8 jumbo
* American Cheese, 3 oz, chopped
* Zucchini, 2 cup, sliced
* Broccoli, fresh, 2 cup, chopped
* Maple Sausage, 16 oz ground
* Prosciutto, finely chopped 3 oz
* Green Peppers (bell peppers), 0.5 cup, chopped
* Peppers, sweet, red, raw, sliced, .5 cup
* Onions, raw, .5 cup, chopped
* Pepper, black, 2 tbsp
* Salt, 1.5 tbsp
* Pepper Flakes, red or cayenne, 1 tsp
* Red Ripe Tomatoes, 12 slice, medium (1/4" thick)
* Pam spray

Here is how you make Crustless Quiche Muffins:

Preheat oven to 350Cook sausage and prosciutto, season, set aside to coolCook veggies (except tomatoes), season, set aside to coolIn large bowl beat eggs and add in all ingredients, except for 1 oz of the prosciuttoSpray muffin pans with PamFill halfway with mixture. place a tomato slice on top of the batter. Place a small square of cheese on the tomato. Sprinkle prosciutto on top and bake in oven for 10-15 minutes until bubbly.Cool and serve. Leftovers can be frozen in ziplock bags.Serving Size: Makes 24 regular muffinsNumber of Servings: 24Recipe submitted by SparkPeople user NASEBEAR.

The nutritional information for Crustless Quiche Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 121.2

• Total Fat: 8.5 g
• Cholesterol: 87.2 mg
• Sodium: 600.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 4.8 g

Crustless Quiche Muffins is Italian cuisine.

The dietary needs meet for Crustless Quiche Muffins is Low Carb