Italian

Michele True's Caponata Without Capers and Olives is for Dinner.

Michele True's Caponata Without Capers and Olives takes 20 minutes to prepare.

Michele True's Caponata Without Capers and Olives takes 60 minutes to cook.

Michele True's Caponata Without Capers and Olives makes 12 servings.

The ingredients for Michele True's Caponata Without Capers and Olives are:

2 Medium Egglplant--try to find one without large seeds
4 Baby Zucchini
1-1/12 Cups Sliced Fresh Mushrooms
1 Large Red Bell Pepper
1 Raw Red Onion
2 Cloves garlic
1/2 Cup Low Sodium Tomato Sauce
6 Cherry Tomatoes, halved
Extra Virgin Olive Oil
GREAT Balsamic Vinegar (don't use the cheap stuff)
Capers -Fresh (optional)
Green Olives - (optional)

Here is how you make Michele True's Caponata Without Capers and Olives:

Heat olive oil in large cooking potAdd Eggplant and bell pepper- begin to brownAfter approximately 5 minutes all the rest of the ingredientsBrown then simmer until Caponata resembles stewServing Size: Makes approximately 12 1/2 Cup ServingsNumber of Servings: 12Recipe submitted by SparkPeople user BELLACHELE68.

The nutritional information for Michele True's Caponata Without Capers and Olives is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 95.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.5 g
• Protein: 1.1 g

Michele True's Caponata Without Capers and Olives is Italian cuisine.

The dietary needs meet for Michele True's Caponata Without Capers and Olives is Vegetarian