The recipe Easy Bulked Up Pasta for Two

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Easy Bulked Up Pasta for Two recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Easy Bulked Up Pasta for Two!

Easy Bulked Up Pasta for Two

Easy Bulked Up Pasta for Two Recipe
Easy Bulked Up Pasta for Two

Bulked up pasta for more nutrients and less calories

What Course Is Easy Bulked Up Pasta for Two?

Easy Bulked Up Pasta for Two is for Dinner.


How Long Does Easy Bulked Up Pasta for Two Recipe Take To Prepare?

Easy Bulked Up Pasta for Two takes 5 minutes to prepare.


How Long Does Easy Bulked Up Pasta for Two Recipe Take To Cook?

Easy Bulked Up Pasta for Two takes 15 minutes to cook.


How Many Servings Does Easy Bulked Up Pasta for Two Recipe Make?

Easy Bulked Up Pasta for Two makes 2 servings.


What Are The Ingredients For Easy Bulked Up Pasta for Two Recipe?

The ingredients for Easy Bulked Up Pasta for Two are:

1 tsp Extra Virgin Olive Oil (organic if possible)
1 can diced tomatoes
2 cloves garlic
1/3 cup red onion
1 tsp Italian seasoning (optional)
1 cup Ragu Organic Traditional Spagetti Sauce
8 oz lean ground turkey (93% fat free)
1 1/2 cups whole wheat pasta



How Do I Make Easy Bulked Up Pasta for Two?

Here is how you make Easy Bulked Up Pasta for Two:

brown (and drain) turkey & boil pasta as usualheat pan up on low heatadd olive oil & let it heat to pan temp (keep on low)add chopped garlic, onions drain tomatoes well and add about 3-5 minutes laterallow onions and garlic to softenadd sauce & meatmix in pasta after removing from stove topMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user POSTBABYBOD.


What's The Nutritional Info For Easy Bulked Up Pasta for Two?

The nutritional information for Easy Bulked Up Pasta for Two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.8 g

What Type Of Cuisine Is Easy Bulked Up Pasta for Two?

Easy Bulked Up Pasta for Two is Italian cuisine.


What Dietary Needs Does Easy Bulked Up Pasta for Two Meet?

The dietary needs meet for Easy Bulked Up Pasta for Two is Low Fat


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