The recipe Pasta Fagioli My Way

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Pasta Fagioli My Way recipe is a Italian Soup meal that takes 33 minutes to make. If you enjoy Italian for Soup, you will like Pasta Fagioli My Way!

Pasta Fagioli My Way

Pasta Fagioli My Way Recipe
Pasta Fagioli My Way

My vegan, low-fat way of making an Italian classic, using a combo of pureed beans and tomato paste with curly kale to hearty it up and whole-wheat pasta for nutrition.

What Course Is Pasta Fagioli My Way?

Pasta Fagioli My Way is for Soup.


How Long Does Pasta Fagioli My Way Recipe Take To Prepare?

Pasta Fagioli My Way takes 10 minutes to prepare.


How Long Does Pasta Fagioli My Way Recipe Take To Cook?

Pasta Fagioli My Way takes 33 minutes to cook.


How Many Servings Does Pasta Fagioli My Way Recipe Make?

Pasta Fagioli My Way makes 4 servings.


What Are The Ingredients For Pasta Fagioli My Way Recipe?

The ingredients for Pasta Fagioli My Way are:

19oz (2 1/3 cups) canned cannellini beans, drained (reserve liquid)
1/4 cup water, divided
1 small onion, minced
5 cloves garlic, minced
1 tbsp dried sage
1 tsp dried rosemary
3 tbsp tomato paste
Reserved bean-cooking liquid + water to equal 4 cups
3 cups (about 7 oz) chopped curly kale
1 cup dried whole wheat macaroni
1 tsp Tabasco


How Do I Make Pasta Fagioli My Way?

Here is how you make Pasta Fagioli My Way:

Combine 1/2 cup of the cooked beans and 2 tbsp of water in a food processor until smooth. Set aside. Cook onion in the remaining 2 tbsp water until soft and translucent, about 3 to 4 minutes. Add garlic, sage, and rosemary, and cook for 1 minute, stirring constantly.Add bean liquid and water and let simmer for 20 minutes. Stir in kale, remaining beans, pasta and bean puree, and season with pepper sauce.Cook 5 minutes, until pasta is al dente and beans are hot.Adjust salt and pepper if necessary and serve.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Pasta Fagioli My Way?

The nutritional information for Pasta Fagioli My Way is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.7 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 15.4 g

What Type Of Cuisine Is Pasta Fagioli My Way?

Pasta Fagioli My Way is Italian cuisine.


What Dietary Needs Does Pasta Fagioli My Way Meet?

The dietary needs meet for Pasta Fagioli My Way is Vegan


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