Italian

Spaghetti Squash Pasta is for Dinner.

Spaghetti Squash Pasta takes 10 minutes to prepare.

Spaghetti Squash Pasta takes 60 minutes to cook.

Spaghetti Squash Pasta makes 1 servings.

The ingredients for Spaghetti Squash Pasta are:

Spaghetti squash
Garlic, minced
Shallot, minced
2 15 oz cans fire roasted diced tomatoes
1 15 oz can small white beans, drained and rinsed.
1 cup kale, chopped
1 bunch fresh basil, chopped
1 sprig fresh oregano, chopped
Red pepper flakes, to taste
Grated fresh Parmesan, to taste

Here is how you make Spaghetti Squash Pasta:

1. Cut squash in half lengthwise and scrape out the seeds. Preheat the oven to 375. 2. Bake squash pieces cut sides up for 45 min. Remove from oven and allow to cool before handling. 3. In a medium pot, heat 1 tbsp olive oil and 1 tbsp butter over medium high. Saut?e garlic and shallot for one min. Add tomatoes, beans and kale; stir well. Cover with a lid for 3-5 min until kale begins to soften. 4. Scrape out the spaghetti squash strings onto a large plate or bowl with a fork. Season with salt and pepper and stir well. 5. Add squash to tomato mixture and stir well. Add basil and oregano and stir well. Serve hot and topped with Parmesan and red pepper flakes.Serving Size: Makes about 4-5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SUPERSOUBRETTE.

The nutritional information for Spaghetti Squash Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,063.9

• Total Fat: 32.5 g
• Cholesterol: 38.3 mg
• Sodium: 851.2 mg
• Total Carbs: 165.8 g
• Dietary Fiber: 35.9 g
• Protein: 44.2 g

Spaghetti Squash Pasta is Italian cuisine.

The dietary needs meet for Spaghetti Squash Pasta is Vegetarian