Italian

Tuna Pasta Bake is for Dinner.

Tuna Pasta Bake takes 30 minutes to prepare.

Tuna Pasta Bake takes 20 minutes to cook.

Tuna Pasta Bake makes 4 servings.

The ingredients for Tuna Pasta Bake are:

1 Large Onion, chopped roughly
1 Leek, trimmed and sliced
1 Can of Tuna in Sunflower/light oil
1 x400g Tin of Plum tomatoes, chopped
1 tbsp dried Oregano
1/4 tsp sugar
50g Tomato Puree
2 cups sliced mushrooms
2 cups frozen peas and carrots
200g Pasta
100g Grated Cheddar Cheese (optional)

Here is how you make Tuna Pasta Bake:

Put the peas and carrots in a large saucepan and fill pan with boiling water. Bring pan back to boil and simmer for 2 minutes. Add the pasta and cook for 1/2 the time the packet says.Meanwhile, fry the onions in a little of the tuna oil until clear, add the leeks and fry until soft, add the mushrooms and soften gently. Add the drained tuna and fry for a minute or two.Add the Tomatoes and herbs and bring to the boil. Simmer for 2 minutes then add the tomato puree (paste) and the sugar.Drain the pasta and veg well. Mix together with the tuna/tomato mix until thoroughly combined.Pop the whole lot into a casserole/oven proof dish and sprinkle the top with cheese (if using). Pop in a hot oven (200C/ gas mark 7) for 20 minutes until the cheese has melted and gone stringy and the whole thing is hot through.This makes 4 hearty portions or eight lunch portions. Leave the cheese off to decrease the calories (but it's much nicer with).Number of Servings: 4Recipe submitted by SparkPeople user DRAGONBROOD.

The nutritional information for Tuna Pasta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.2

• Total Fat: 14.3 g
• Cholesterol: 54.0 mg
• Sodium: 440.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.5 g
• Protein: 27.5 g

Tuna Pasta Bake is Italian cuisine.

The dietary needs meet for Tuna Pasta Bake is Low Fat