Italian

Whole Wheat Flax Pizza Dough is for Dinner.

Whole Wheat Flax Pizza Dough takes several minutes to prepare.

Whole Wheat Flax Pizza Dough takes several minutes to cook.

Whole Wheat Flax Pizza Dough makes 8 servings.

The ingredients for Whole Wheat Flax Pizza Dough are:

1 cup all-purpose flour
½ cup whole wheat flour
2 tbsp flax meal or ground flaxseed
1 envelope (8 g or 2 ½ tsp) Fleischmann’s quick-rising yeast
½ tsp salt
2/3 cup very warm water
2 tsp olive oil
2 tsp liquid honey
Olive oil cooking spray
1 tbsp cornmeal

Here is how you make Whole Wheat Flax Pizza Dough:

• In a medium bowl, combine both flours, flax meal, yeast, and salt. Mix well. • Measure warm water in measuring cup, then stir in olive oil and honey. Pour mixture over dry ingredients and mix using a wooden spoon to form a ball. Turn dough out onto a lightly floured surface. Knead for 2 minutes. Spray another medium bowl with olive oil spray and place dough inside. Cover with plastic wrap. Let rise in a warm place until double in size, about 20 minutes. Meanwhile, spray a 12-inch pizza pan with olive oil spray and dust with cornmeal. • When dough has risen, turn out onto a lightly floured surface and, using a rolling pin, roll dough into a 12-inch circle. Transfer dough to prepared pizza pan. You can top it with your favorite toppings at this point and bake in a 425F oven for about 15 minutes. Or, prick crust in several places with a fork and bake untopped for 6 minutes. Remove crust from oven, top with your favorite sauce and toppings, then slide pizza directly onto middle rack and back for an additional 8-10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user STEPHJEN.

The nutritional information for Whole Wheat Flax Pizza Dough is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 147.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.3 g

Whole Wheat Flax Pizza Dough is Italian cuisine.