Italian

Kale salad with parmesan and lemon is for Salad.

Kale salad with parmesan and lemon takes 15 minutes to prepare.

Kale salad with parmesan and lemon takes 60 minutes to cook.

Kale salad with parmesan and lemon makes 4 servings.

The ingredients for Kale salad with parmesan and lemon are:

1 large bunch kale, washed, dried, and trimmed of stems
Juice of 2 lemons
1/4 cup olive oil
1 cup grated parmesan
Salt and black pepper to taste

Here is how you make Kale salad with parmesan and lemon:

Roll several kale leaves lengthwise and using the point of a chef's knife, cut away the thick center stem. Discard. Roll the remaining stack of de-veined leaves into a tight cigar shape and slice into thin ribbons. Toss the shaved kale with the cheese. Whisk the lemon juice and olive oil and pour over the salad. Taste and season with salt and pepper. Let the salad sit at room temperature for an hour before serving.Number of Servings: 4Recipe submitted by SparkPeople user EPHILIDES.

The nutritional information for Kale salad with parmesan and lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.4

• Total Fat: 17.2 g
• Cholesterol: 7.9 mg
• Sodium: 223.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.3 g
• Protein: 7.3 g

Kale salad with parmesan and lemon is Italian cuisine.

The dietary needs meet for Kale salad with parmesan and lemon is Vegetarian