Italian

Beef and Veggie Spaghetti sauce takes 15 minutes to prepare.

Beef and Veggie Spaghetti sauce takes 40 minutes to cook.

Beef and Veggie Spaghetti sauce makes 5 servings.

The ingredients for Beef and Veggie Spaghetti sauce are:

13 ounces very lean ground beef
2 baby eggplants
1 green zucchini
1 yellow zucchini
2 tsp coconut oil
3 cloves of garlic
1 medium yellow bell pepper
3 servings of Muir Glen Organic tomato sauce
Salt and black pepper to taste
1 tbsp parsley flakes

Here is how you make Beef and Veggie Spaghetti sauce:

Chop all veggies and saute in 2 tsp coconut oil. When veggies are soft and well cooked add lean beef. Cook until brown stirring often (medium heat). Once beef is brown, add tomato sauce, and spices of choice. Cook on a low simmer for about 30 additional minutes. The longer you cook, the better the taste!Serving Size: Makes 5 servings divided evenlyNumber of Servings: 5Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Beef and Veggie Spaghetti sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.3

• Total Fat: 7.5 g
• Cholesterol: 42.3 mg
• Sodium: 48.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.9 g
• Protein: 17.9 g

Beef and Veggie Spaghetti sauce is Italian cuisine.

The dietary needs meet for Beef and Veggie Spaghetti sauce is Gluten Free