Italian

110 Calorie Alfredo Sauce takes 5 minutes to prepare.

110 Calorie Alfredo Sauce takes 20 minutes to cook.

110 Calorie Alfredo Sauce makes 8 servings.

The ingredients for 110 Calorie Alfredo Sauce are:

2 T margarine
2 T flour
1 1/2 cups skim milk
1/4 cup grated parmesan or romano cheese
1/4 cup shredded provolone cheese
garlic salt to taste

Here is how you make 110 Calorie Alfredo Sauce:

Melt margarine in pan. Once margarine is melted add flour and cook over medium heat for 1 minute. Remove from heat and slowly stir in the milk until sauce is smooth. Cook over medium heat, but don't boil. When mixture begins to steam add cheese and cook until melted. Remove from heat and add garlic salt to taste. Makes 8, 1/4 cups servings.Serve with your favorite pasta or vegetables.Number of Servings: 8Recipe submitted by SparkPeople user KICKBOXINGMOM.

The nutritional information for 110 Calorie Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.6

• Total Fat: 7.3 g
• Cholesterol: 16.4 mg
• Sodium: 238.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.1 g
• Protein: 6.7 g

110 Calorie Alfredo Sauce is Italian cuisine.