Italian

Healthy Pesto Cream Sauce is for Dinner.

Healthy Pesto Cream Sauce takes 5 minutes to prepare.

Healthy Pesto Cream Sauce takes 5 minutes to cook.

Healthy Pesto Cream Sauce makes 1 servings.

The ingredients for Healthy Pesto Cream Sauce are:

Cottage Cheese, Nonfat, 3/4 cup
Spinach, fresh, 2 cup
Basil, 2 tbsp
Garlic, .25 clove
Red Onion, raw, a couple of slices
4 or 5 baby carrots
Feta Cheese, .25 cup (to sprinkle on top)

Here is how you make Healthy Pesto Cream Sauce:

1.Rinse off two cups fresh spinach and steam them in the microwave for about 2 minutes. 2. combine all ingredients except carrots and feta cheese in blender and blend until smooth.3. add in the carrots a few at a time, making sure to blend them until the whole mixture is smooth4. salt and pepper to taste and serve with any type of pasta, top with feta or parmesan cheese.Serving Size: makes one large or two small servingsNumber of Servings: 1Recipe submitted by SparkPeople user VA4477A.

The nutritional information for Healthy Pesto Cream Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.3

• Total Fat: 9.2 g
• Cholesterol: 48.4 mg
• Sodium: 1,086.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.6 g
• Protein: 30.6 g

Healthy Pesto Cream Sauce is Italian cuisine.

The dietary needs meet for Healthy Pesto Cream Sauce is Low Fat