The recipe Low Fat, Low Carb Carbonara Sauce

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Low Fat, Low Carb Carbonara Sauce recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Low Fat, Low Carb Carbonara Sauce!

Low Fat, Low Carb Carbonara Sauce

Low Fat, Low Carb Carbonara Sauce Recipe
Low Fat, Low Carb Carbonara Sauce

A decadent comfort food without the guilt! Serve with spaghetti squash, Dreamfields Low Carb Pasta to keep the carb count low. I have added spinach and mushroom to up the veggie count but traditionally it's just egg, garlic, bacon and cheese so adapt at will (I like the creaminess of adding the Carnation, full fat recipes use cream)

What Course Is Low Fat, Low Carb Carbonara Sauce?

Low Fat, Low Carb Carbonara Sauce is for Dinner.


How Long Does Low Fat, Low Carb Carbonara Sauce Recipe Take To Prepare?

Low Fat, Low Carb Carbonara Sauce takes 10 minutes to prepare.


How Long Does Low Fat, Low Carb Carbonara Sauce Recipe Take To Cook?

Low Fat, Low Carb Carbonara Sauce takes 15 minutes to cook.


How Many Servings Does Low Fat, Low Carb Carbonara Sauce Recipe Make?

Low Fat, Low Carb Carbonara Sauce makes 4 servings.


What Are The Ingredients For Low Fat, Low Carb Carbonara Sauce Recipe?

The ingredients for Low Fat, Low Carb Carbonara Sauce are:

1 tbs olive oil
250ml Carnation light evaporated milk
2 eggs
1 small onion diced
1 clove garlic crushed
4 rashers bacon diced
1 cup sliced mushrooms
3 tbs grated parmesan cheese
2 tbs finely chopped fresh parsley
2 tbs finely chopped fresh basil
1/4 cup frozen spinach


How Do I Make Low Fat, Low Carb Carbonara Sauce?

Here is how you make Low Fat, Low Carb Carbonara Sauce:

Saute diced onion and garlic in olive oil, do not let it get too brown. Add bacon and cook and then add mushrooms. When mushrooms are soft add evaporated milk and cheese. Lower heat and gently stir through whisked eggs (if temperature is too hot they will scramble). Add herbs and spinach (defrosted in microwave).Serve on pasta with extra parmesan cheese.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user EVIEMARS.


What's The Nutritional Info For Low Fat, Low Carb Carbonara Sauce?

The nutritional information for Low Fat, Low Carb Carbonara Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 7.3 g
  • Cholesterol: 95.1 mg
  • Sodium: 268.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.0 g

What Type Of Cuisine Is Low Fat, Low Carb Carbonara Sauce?

Low Fat, Low Carb Carbonara Sauce is Italian cuisine.


What Dietary Needs Does Low Fat, Low Carb Carbonara Sauce Meet?

The dietary needs meet for Low Fat, Low Carb Carbonara Sauce is Low Carb


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