Italian

Tommy's Low Fat Spaghetti Sauce is for Dinner.

Tommy's Low Fat Spaghetti Sauce takes 15 minutes to prepare.

Tommy's Low Fat Spaghetti Sauce takes 45 minutes to cook.

Tommy's Low Fat Spaghetti Sauce makes 8 servings.

The ingredients for Tommy's Low Fat Spaghetti Sauce are:

1 Pound (16 ounces) 93%-95% fat free Ground Beef or Chuck
1 30 ounce can diced tomatos
1 30 ounce can tomato sauce
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped fresh mushrooms
2 cloves chopped fresh garlic, or 2 tablespoon chopped garlic or garlic powder
3 tablespoons of Italian Seasoning Blend
Salt and black pepper to taste

Here is how you make Tommy's Low Fat Spaghetti Sauce:

In a 2 quart saucepan, brown ground beef and leave the beef in saucepan.Add garlic, onions, peppers, mushrooms, and seasoning, cook on low heat for about 10 minutes, or until vegetables are soft.Add diced tomatos, simmer for 30 minutes on low heat, stirring occasionally to prevent sticking.Add tomato sauce and stir the mixture over medium heat, bringing it back to a simmer.Cool 5 minutes and serve.Serve over your favorite whole grain pasta or brown rice for a healthy, low fat meal.Serving Size:?Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROSS.72104.

The nutritional information for Tommy's Low Fat Spaghetti Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.4

• Total Fat: 3.6 g
• Cholesterol: 32.5 mg
• Sodium: 116.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.7 g
• Protein: 15.7 g

Tommy's Low Fat Spaghetti Sauce is Italian cuisine.

The dietary needs meet for Tommy's Low Fat Spaghetti Sauce is Low Fat