The recipe Super Healthy Spaghetti Sauce

Made From Scratch Recipes

Super Healthy Spaghetti Sauce recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Super Healthy Spaghetti Sauce!

Super Healthy Spaghetti Sauce

Super Healthy Spaghetti Sauce Recipe
Super Healthy Spaghetti Sauce

I have one of those veggie-phobic kids so I have started hiding tons of vegetables in my sauces, gravies and soups. This sauce makes one can of store bought sauce go twice as far and be full of great nutrition.

What Course Is Super Healthy Spaghetti Sauce?

Super Healthy Spaghetti Sauce is for Dinner.


How Long Does Super Healthy Spaghetti Sauce Recipe Take To Prepare?

Super Healthy Spaghetti Sauce takes 15 minutes to prepare.


How Long Does Super Healthy Spaghetti Sauce Recipe Take To Cook?

Super Healthy Spaghetti Sauce takes 15 minutes to cook.


How Many Servings Does Super Healthy Spaghetti Sauce Recipe Make?

Super Healthy Spaghetti Sauce makes 10 servings.


What Are The Ingredients For Super Healthy Spaghetti Sauce Recipe?

The ingredients for Super Healthy Spaghetti Sauce are:

1 26 oz jar marinara or pasta sauce
1 cup diced mushrooms
1 onion, diced
2 cups diced yellow squash
2 cups diced zucchini
1.5 cups frozen spinach
3 cloves garlic, minced
basil
oregano
1 Tbsp coconut oil or olive oil (same calories)


How Do I Make Super Healthy Spaghetti Sauce?

Here is how you make Super Healthy Spaghetti Sauce:

Dice all of your vegetables and saute in coconut oil. Allow to cool.Place veggies in blender or food processor and puree.Place pasta sauce, spices and pureed vegetables in saucepan and heat thoroughly.Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user CTODRYK.


What's The Nutritional Info For Super Healthy Spaghetti Sauce?

The nutritional information for Super Healthy Spaghetti Sauce is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

What Type Of Cuisine Is Super Healthy Spaghetti Sauce?

Super Healthy Spaghetti Sauce is Italian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day