Italian

vegetarian spaghetti sauce with tofu is for Dinner.

vegetarian spaghetti sauce with tofu takes 10 minutes to prepare.

vegetarian spaghetti sauce with tofu takes 20 minutes to cook.

vegetarian spaghetti sauce with tofu makes 4 servings.

The ingredients for vegetarian spaghetti sauce with tofu are:

2 T. olive oil
Italian spices (about 2 t.)
1/2 sweet onion
1/2 green pepper
1 clove garlic
About 1/2 pound tofu
1 can diced tomatoes (14.5 oz.)
3 oz. tomato paste

Here is how you make vegetarian spaghetti sauce with tofu:

Saute spices as desired ( I use oregano and thyme) a few minutes in 2 T. olive oil. Add diced onion & garlic and saut? until onion begins to soften. Add diced tofu and saut? a few minutes more, then add chopped green peppers. Cook a few minutes. Add a can of tomatoes and 1/2 can tomato paste. Add water if needed and cook until flavors mix and veggies are to desired softness. Serve over spaghetti or other pasta.Serving Size: Makes about 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTINA48.

The nutritional information for vegetarian spaghetti sauce with tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 421.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.3 g
• Protein: 7.3 g

vegetarian spaghetti sauce with tofu is Italian cuisine.

The dietary needs meet for vegetarian spaghetti sauce with tofu is Vegetarian