Italian

Spicy Meat Sauce is for Dinner.

Spicy Meat Sauce takes 10 minutes to prepare.

Spicy Meat Sauce takes 35 minutes to cook.

Spicy Meat Sauce makes 4 servings.

The ingredients for Spicy Meat Sauce are:

2 tablespoons olive oil
1 onion, finely chopped (about 1 cups)
2 ounces ground turkey sausage
2 teaspoons crushed red pepper flakes
2 teaspoons coarse salt
1 tablespoon garlic powder
2 tablespoons tomato paste
2 (28-ounce) cans no salt added crushed San Marzano tomatoes

Here is how you make Spicy Meat Sauce:

Heat olive oil in a large saucepan over medium heat. Add onion, sausage, and pepper flakes; cook, stirring, until meat is cooked through and onions are soft and beginning to brown, about 15 minutes. Season with salt and add tomato paste and cook, stirring, 5 minutes more. Add canned tomatoes and garlic powder and bring to a boil; immediately reduce to a simmer and cook, stirring occasionally, for at least 15 minutes and no more that 1 hour.Serving Size: 2 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user GIE143.

The nutritional information for Spicy Meat Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 8.7 g
• Cholesterol: 8.8 mg
• Sodium: 482.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.8 g
• Protein: 5.5 g

Spicy Meat Sauce is Italian cuisine.