The recipe Vegan Puttanesca Sauce

Made From Scratch Recipes

Vegan Puttanesca Sauce recipe is a Italian meal that takes 10 minutes to make. If you enjoy Italian for , you will like Vegan Puttanesca Sauce!

Vegan Puttanesca Sauce

Vegan Puttanesca Sauce Recipe
Vegan Puttanesca Sauce

Serve with lentils, quinoa, or whole wheat pasta. I usually add 2-3 cups spinach, swiss chard, and parsley as well. This is very filling and very flavorful. If serving as a side, you can get four servings out of this recipe.

How Long Does Vegan Puttanesca Sauce Recipe Take To Prepare?

Vegan Puttanesca Sauce takes 5 minutes to prepare.


How Long Does Vegan Puttanesca Sauce Recipe Take To Cook?

Vegan Puttanesca Sauce takes 10 minutes to cook.


How Many Servings Does Vegan Puttanesca Sauce Recipe Make?

Vegan Puttanesca Sauce makes 2 servings.


What Are The Ingredients For Vegan Puttanesca Sauce Recipe?

The ingredients for Vegan Puttanesca Sauce are:

1 15 oz can tomatoes
1/2 c capers, drained
1/2 c kalamata olives, pitted and halved
4 cloves of garlic
1 TBSP olive oil
Thyme, salt, and pepper to taste
2-3 cups greens of your choice (optional)


How Do I Make Vegan Puttanesca Sauce?

Here is how you make Vegan Puttanesca Sauce:

- Saute all the ingredients except tomatoes and greens- Add tomatoes until cooked through- Add greens, saute until softenedServe over grain of choice. I like quinoa or lentil or use whole wheat pasta.Serving Size: Makes 2 servings as main dish; 4 servings as a side dishNumber of Servings: 2Recipe submitted by SparkPeople user FIT-AND-FUN.


What's The Nutritional Info For Vegan Puttanesca Sauce?

The nutritional information for Vegan Puttanesca Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,314.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

What Type Of Cuisine Is Vegan Puttanesca Sauce?

Vegan Puttanesca Sauce is Italian cuisine.


What Dietary Needs Does Vegan Puttanesca Sauce Meet?

The dietary needs meet for Vegan Puttanesca Sauce is Vegan


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