Italian

Vegetarian Bolognese sauce is for Dinner.

Vegetarian Bolognese sauce takes 10 minutes to prepare.

Vegetarian Bolognese sauce takes 25 minutes to cook.

Vegetarian Bolognese sauce makes 3 servings.

The ingredients for Vegetarian Bolognese sauce are:

2 tsp coconut oil
Half a medium onion, diced
2 cloves of garlic, diced or minced
Half a yellow bell pepper, diced
60g courgette (zucchini), large diced
60g frozen peas
2 medium mushrooms, sliced
4 medium-cut slices of leek
400g canned tomatoes
Splash (or more!) of (vegan) red wine

Here is how you make Vegetarian Bolognese sauce:

Heat the coconut oil in a medium pan.Saute (fry off) the onion and garlic for 5 minutes.Add the pepper, courgette, peas and leeks and cover then cook for another 5 minutes, low to medium heat. Turn up the heat and add the splash of red wine, cook off for a couple of minutes. Add Quorn mince, canned tomatoes and seasoning (and dried herbs)Cover and simmer over a medium heat for 5 minutes.Add the mushrooms and continue to simmer for 10 minutes. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Vegetarian Bolognese sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 149.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 197.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.2 g
• Protein: 7.9 g

Vegetarian Bolognese sauce is Italian cuisine.

The dietary needs meet for Vegetarian Bolognese sauce is Vegetarian