Italian

Beyond Sausage Penne is for Dinner.

Beyond Sausage Penne takes 5 minutes to prepare.

Beyond Sausage Penne takes 15 minutes to cook.

Beyond Sausage Penne makes 4 servings.

The ingredients for Beyond Sausage Penne are:

2 Links Beyond Sausage (Hot Italian)
1 tbsp Olive Oil
4 Tbsp Goya Sofrito Tomato Cooking Base
1 large onion, cut into strips
1 large green pepper, cut into strips
1 cup dry whole wheat penne pasta

Here is how you make Beyond Sausage Penne:

PREP: Slice onion and pepper. Cut up "Sausage" into bite-sized bits. start pasta, cook according to package directions.HEAT large skillet to medium-high heat. add oil.ADD sausage and cook, stirring frequently, for about 2 minutes or until a little brown.ADD pepper and onion, stir to coat.REDUCE HEAT to medium and coverSAUTE until soft, about 6 minutesDRAIN pasta, add to skillet, add sofrito base. Stir and remove from heat.SERVES 4Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user YBOGEYB.

The nutritional information for Beyond Sausage Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 386.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.2 g
• Protein: 11.1 g

Beyond Sausage Penne is Italian cuisine.

The dietary needs meet for Beyond Sausage Penne is Vegetarian