Italian

Skinny Parm is for Dinner.

Skinny Parm takes 15 minutes to prepare.

Skinny Parm takes 30 minutes to cook.

Skinny Parm makes 2 servings.

The ingredients for Skinny Parm are:

4 (8 oz) chicken tenders
3/4 cup seasoned breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasonings
1/4 cup grated Parmesan cheese
1 1/2-2 tbsp butter, melted (I used 'I Can't believe it's not butter')
3/4 cup reduced fat mozzarella cheese
1 cup marinara or your favorite spaghetti sauce
cooking spray

Here is how you make Skinny Parm:

Preheat oven to 450?. Line large baking sheet with foil (easy clean up) and spray lightly with cooking spray.Combine breadcrumbs, Parmesan cheese, garlic powder, and Italian seasonings in a bowl. Melt the butter in the microwave in another bowl (this is usually melted after about 20 seconds, so watch it closely.) Lightly brush the butter onto the chicken, then dip into breadcrumb/cheese mixture. Place on baking sheet and repeat with the remaining 3 pieces of chicken.Lightly spray a little more cooking spray on top (this makes it nice and crispy) and bake in the oven for 20 minutes. Remove chicken from oven and turn over. Spoon sauce over each piece and top with mozzarella cheese and bake another 5 minutes or until cheese is melted. Serving Size: Serves 2-4Number of Servings: 2Recipe submitted by SparkPeople user LIFEOFVICKI.

The nutritional information for Skinny Parm is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 622.3

• Total Fat: 28.0 g
• Cholesterol: 122.2 mg
• Sodium: 2,050.4 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.5 g
• Protein: 56.5 g

Skinny Parm is Italian cuisine.