Italian

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion is for Breakfast.

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion takes 20 minutes to prepare.

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion takes 10 minutes to cook.

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion makes 1 servings.

The ingredients for Spinach and Egg Fritatta w/ Red Bell Pepper and Onion are:

1 Red Bell Pepper - sliced
3 medium slices red onion
1 cup fresh spinach - chopped
4 lg eggs

Here is how you make Spinach and Egg Fritatta w/ Red Bell Pepper and Onion:

Slice the bell pepper and onion - place them in a skillet over medium heat to sautee - no oil is necessary b/c of the water in the pepper. cut the spinach up - I use kitchen shearsplace spinach into a bowl - crack the eggs into the bowl with the spinach. Mix thoroughlyWhen the vegetables are soft enough for your taste, cover them with the egg and spinach mixture. Place a well-fitting lid over the skillet, and turn the heat down to low-med. You don't want to cook it too fast or the bottom will be too done. Once the top of the eggs are done - no longer wet - the dish is complete. Remove the skillet from the heat and add the cheese - I just tear pieces and place them over the top. Once the cheese is melted you cut the fritatta like a pizza and serve. It will make 4 servings. Serving Size: makes 4 snack-sized servings or one meal Number of Servings: 1Recipe submitted by SparkPeople user KIMI_SILVA.

The nutritional information for Spinach and Egg Fritatta w/ Red Bell Pepper and Onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.6

• Total Fat: 28.3 g
• Cholesterol: 958.0 mg
• Sodium: 425.6 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 9.9 g
• Protein: 36.5 g

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion is Italian cuisine.

The dietary needs meet for Spinach and Egg Fritatta w/ Red Bell Pepper and Onion is Vegetarian