Italian

Spinach and Mozzarella Frittata is for Breakfast.

Spinach and Mozzarella Frittata takes 5 minutes to prepare.

Spinach and Mozzarella Frittata takes 15 minutes to cook.

Spinach and Mozzarella Frittata makes 10 servings.

The ingredients for Spinach and Mozzarella Frittata are:

Non-Stick Spray
5 Large Eggs
2 Egg Whites
0.25 Cup Skim (Fat Free) Milk
0.5 Cup Fat Free Shredded Mozzarella Cheese
1.5 Cups of Frozen Spinach
Dash of Salt and Pepper

Here is how you make Spinach and Mozzarella Frittata:

Preheat oven to 375 Fahrenheit.Spray muffin tin with non-stick spray and set aside.Defrost and drain spinach in the microwave (if frozen it will take about two minutes).In a large mixing bowl, beat eggs and egg whites along with skim milk.Stir in mozzarella cheese and spinnach.Add dash of salt and pepper (to season).Pour mixture into the muffin tin to make 10 frittatas.Bake in oven for 15 minutes or until golden.Release frittatas from tin with plastic spatchula and cool on cooling rack. Once cool, wrap individually in plastic wrap and freeze.When you're ready to eat, pop one in the microwave for about 1:00 minute.Makes 10 mini frittatas.Number of Servings: 10Recipe submitted by SparkPeople user INITKUTE.

The nutritional information for Spinach and Mozzarella Frittata is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.9

• Total Fat: 2.7 g
• Cholesterol: 107.5 mg
• Sodium: 122.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 6.8 g

Spinach and Mozzarella Frittata is Italian cuisine.

The dietary needs meet for Spinach and Mozzarella Frittata is Vegetarian