Italian

T Factor Spinach Lasagna is for Dinner.

T Factor Spinach Lasagna takes 5 minutes to prepare.

T Factor Spinach Lasagna takes 60 minutes to cook.

T Factor Spinach Lasagna makes 12 servings.

The ingredients for T Factor Spinach Lasagna are:

* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, minced 4 tsp
* *Filipo Berio Light Olive Oil Cooking Spray, 0.25 oz
* *Sorrento Fat Free Ricotta Cheese, 2 lb
* *Kraft - Reduced Fat Parmesan Cheese, 1/2 cup
* Spinach, fresh, 4 cups, chopped and packed
* Egg Whites, 2 (or 1/2 c. substitute)
* Black Pepper, 0.5 tsp
* *Parsely, raw, chopped, 5 tbsp
* *Barilla Lasagna Noodle, 2 noodles, 4.5 serving
* *Kraft 2% Mozerella 1/4 cup, 3.5 cup (remove)
* *Hunt's Garlic and Herb Spaghetti Sauce, 4.5 cup

Here is how you make T Factor Spinach Lasagna:

Saute onion and garlic in olive oil spray. Combine ricotta, egg whites, parsely, pepper and parmesan. Cool lasagna according to package directions and drain. In a 13x9 pan, layer sprayed with olive oil or nonstick spray, layer three noodles, top with 1/3 spinach ricotta mixture, then cheese, then tomato sauce. Repeat three times, ending with sauce then finally topping with remaining cheese. Cover with foil and cook 40 minutes. Then remove foil and cook 15 minutes more. Serve with garlic bread and salad.Number of Servings: 12Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for T Factor Spinach Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 266.5

• Total Fat: 7.4 g
• Cholesterol: 37.9 mg
• Sodium: 846.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.4 g
• Protein: 21.2 g

T Factor Spinach Lasagna is Italian cuisine.

The dietary needs meet for T Factor Spinach Lasagna is Vegetarian