Italian

Personal Pizza with Garlic, Spinach and Mozzarella is for Dinner.

Personal Pizza with Garlic, Spinach and Mozzarella takes 10 minutes to prepare.

Personal Pizza with Garlic, Spinach and Mozzarella takes 12 minutes to cook.

Personal Pizza with Garlic, Spinach and Mozzarella makes 2 servings.

The ingredients for Personal Pizza with Garlic, Spinach and Mozzarella are:

INGREDIENTS:
1/2 cup natural salt-free tomato sauce
1/4 to 1/2 tsp red pepper flakes, or to taste
2 or 3 medium cloves garlic, passed through a garlic press or very finely minced
2 whole-wheat, sprouted-wheat or gluten-free pitas
1 cup loosely packed spinach or other winter greens, finely chopped
2 oz fresh mozzarella, thinly sliced into rounds
2 tbsp minced fresh basil leaves

Here is how you make Personal Pizza with Garlic, Spinach and Mozzarella:

INSTRUCTIONS:Preheat oven to 400?F.In a small bowl, combine tomato sauce, red pepper flakes and garlic; stir to mix well.Place both pitas on a baking sheet. Using a pastry brush or spoon, evenly divide sauce mixture between pitas, leaving a 1/4-inch border around edges. Sprinkle with spinach, then arrange mozzarella rounds over top of greens, dividing both evenly.Bake for 8 to 10 minutes, until greens are wilted and mozzarella is melted. Remove from oven, sprinkle with basil, dividing evenly, and serve immediately. If you?re enjoying 1 pizza, loosely wrap remaining pizza in aluminum foil or store in a sealable container for up to 2 days in refrigerator. Reheat in a warm oven or serve at room temperature.Nutrients per pizza: Calories: 183, Total Fat: 5 g, Sat. Fat: 3 g, Carbs: 24 g, Fiber: 4 g, Sugars: 3 g, Protein: 11 g, Sodium: 351 mg, Cholesterol: 18 mgServing Size: Makes 2 pizzas ( 2 servings)Number of Servings: 2Recipe submitted by SparkPeople user ALLIEBERRY17.

The nutritional information for Personal Pizza with Garlic, Spinach and Mozzarella is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.8

• Total Fat: 8.2 g
• Cholesterol: 22.4 mg
• Sodium: 851.9 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 6.2 g
• Protein: 14.1 g

Personal Pizza with Garlic, Spinach and Mozzarella is Italian cuisine.

The dietary needs meet for Personal Pizza with Garlic, Spinach and Mozzarella is Vegetarian