Italian

Spinach And Asparagus Quinoa is for Dinner.

Spinach And Asparagus Quinoa takes 5 minutes to prepare.

Spinach And Asparagus Quinoa takes 20 minutes to cook.

Spinach And Asparagus Quinoa makes 1 servings.

The ingredients for Spinach And Asparagus Quinoa are:

Spinach, fresh, 1 cup
Asparagus, fresh, 1 cup
365 Organic Quinoa, .50 cup
*Prosciutto, 1.5 oz
*Beef Base (McCormick), 1 tsp
Garlic, 2 cloves
Onions, raw, .25 medium (2-1/2" dia)
*Lemon Juice, 1 wedge yields
Salt, 1 tsp
Olive Oil, 1 tbsp

Here is how you make Spinach And Asparagus Quinoa:

Prepare quinoa as package directs, adding beef base and garlic powder to water.Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.Serving Size: 4 Approx 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MARVEYCHIC.

The nutritional information for Spinach And Asparagus Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 622.9

• Total Fat: 28.5 g
• Cholesterol: 35.0 mg
• Sodium: 4,308.8 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 10.1 g
• Protein: 24.9 g

Spinach And Asparagus Quinoa is Italian cuisine.

The dietary needs meet for Spinach And Asparagus Quinoa is Gluten Free