Italian

Vegan Summer Squash Italian Stir Fry is for Dinner.

Vegan Summer Squash Italian Stir Fry takes 15 minutes to prepare.

Vegan Summer Squash Italian Stir Fry takes 20 minutes to cook.

Vegan Summer Squash Italian Stir Fry makes 4 servings.

The ingredients for Vegan Summer Squash Italian Stir Fry are:

2 Tbsp Olive oil
1 small onion chopped
2-3 cloves garlic minced
1-2 tsp dried basil or fresh if available
1 pinch of Italian seasoning
1/4 tsp red pepper flakes
Salt and pepper to taste
2 Medium yellow summer squash sliced thick and quartered
1 Zucchini squash sliced thick and quartered
1 Pint grape tomatoes halved
1 small can organic tomato sauce
1 package Trader Joe's Sausage-less sausage cooked per package directions and sliced into 1/2 inch slices
2-4oz Daiya shredded mozzarella cheese ( vegan cheese)

Here is how you make Vegan Summer Squash Italian Stir Fry:

In large skillet, heat oil over medium high heat, add onion and cook for about 2 minutes. Add garlic and cook for 2-3 minutes or until onions are tender. Add the squash and zucchini, sprinkle with basil, red pepper, italian seasoning, salt and pepper. Cook for about 5 min. then add the tomatoes. Cooke for about 1 minute then add the sausage and tomato sauce. Continue to cook until vegetables are tender. Sprinkle with the Daiya cheese and cook for about 1 minute or until cheese melts.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user H82W8LT.

The nutritional information for Vegan Summer Squash Italian Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.4

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 951.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.8 g
• Protein: 16.5 g

Vegan Summer Squash Italian Stir Fry is Italian cuisine.

The dietary needs meet for Vegan Summer Squash Italian Stir Fry is Vegan