Italian

Stuffed Bell Pepper YC is for Dinner.

Stuffed Bell Pepper YC takes several minutes to prepare.

Stuffed Bell Pepper YC takes several minutes to cook.

Stuffed Bell Pepper YC makes 8 servings.

The ingredients for Stuffed Bell Pepper YC are:

8 large red peppers
2 tbs olive oil
1 large yellow onion chopped
4 cloves garlic
1 tsp salt
1 tsp ground black pepper
1 tbsp ground chili pepper flakes
1 tbsp ground cumin
1 lb ground lean turkey
1 jar (16 oz) chunky salsa, mild or hot
1 cup cooked quinoa (optional) or substitute rice)
1 cup cooked brown rice

Here is how you make Stuffed Bell Pepper YC:

brown meat cook till well done. brown onions with garlic and spices. add to meat, stir in spinach.blanch lengthwise cut, seeded peppers in boiling water for about 3 minutes..individually plastic wrap peppers. divide meat mix in 8th, and wrap in plastic pouches. and freeze.take out individual servings, place 2 halves peppers on plate, divide 1 serving meat mix equally on pepper halves.microwave about 2 minutes and ready to serve. could sprinkle some shredded cheese, fat free sour cream and avocado on top but will add calories, and carbsServing Size: 8 servings of 2 halves per servingNumber of Servings: 8Recipe submitted by SparkPeople user TOHAM1122.

The nutritional information for Stuffed Bell Pepper YC is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.2

• Total Fat: 8.9 g
• Cholesterol: 40.0 mg
• Sodium: 708.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.2 g
• Protein: 15.7 g

Stuffed Bell Pepper YC is Italian cuisine.

The dietary needs meet for Stuffed Bell Pepper YC is Low Fat