The recipe Mediterranean Tilapia
Mediterranean Tilapia recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Mediterranean Tilapia!
Mediterranean Tilapia
- What Course Is Mediterranean Tilapia?
- How Long Does Mediterranean Tilapia Recipe Take To Prepare?
- How Long Does Mediterranean Tilapia Recipe Take To Cook?
- How Many Servings Does Mediterranean Tilapia Recipe Make?
- What Are The Ingredients For Mediterranean Tilapia Recipe?
- How Do I Make Mediterranean Tilapia?
- What's The Nutritional Info For Mediterranean Tilapia?
- What Type Of Cuisine Is Mediterranean Tilapia?
- What Dietary Needs Does Mediterranean Tilapia Meet?
| Mediterranean Tilapia |
|---|
|
quick, tasty, and healthy. My kids love it! What Course Is Mediterranean Tilapia?Mediterranean Tilapia is for Dinner. How Long Does Mediterranean Tilapia Recipe Take To Prepare?Mediterranean Tilapia takes 10 minutes to prepare. How Long Does Mediterranean Tilapia Recipe Take To Cook?Mediterranean Tilapia takes 20 minutes to cook. How Many Servings Does Mediterranean Tilapia Recipe Make?Mediterranean Tilapia makes 4 servings. What Are The Ingredients For Mediterranean Tilapia Recipe?The ingredients for Mediterranean Tilapia are: 1 bunch leeks1 tbsp EV Olive Oil I can Italian seasoned stewed tomato 1 - 11/4 lbs of tilapia fillets (4-6 fillets) How Do I Make Mediterranean Tilapia?Here is how you make Mediterranean Tilapia: Clean the leeks well, cut into small slices and saute in a little bit of olive oil over medium heat until soft.Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)4 servings. Serving size = 4 oz fish, 1/2 Cup sauce.Number of Servings: 4Recipe submitted by SparkPeople user KLVBB37.What's The Nutritional Info For Mediterranean Tilapia?The nutritional information for Mediterranean Tilapia is:
What Type Of Cuisine Is Mediterranean Tilapia?Mediterranean Tilapia is Italian cuisine. What Dietary Needs Does Mediterranean Tilapia Meet?The dietary needs meet for Mediterranean Tilapia is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian