The recipe VEGETABLE SCAMPI

Made From Scratch Recipes

VEGETABLE SCAMPI recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like VEGETABLE SCAMPI!

VEGETABLE SCAMPI

VEGETABLE SCAMPI Recipe
VEGETABLE SCAMPI

What Course Is VEGETABLE SCAMPI?

VEGETABLE SCAMPI is for Dinner.


How Long Does VEGETABLE SCAMPI Recipe Take To Prepare?

VEGETABLE SCAMPI takes 5 minutes to prepare.


How Long Does VEGETABLE SCAMPI Recipe Take To Cook?

VEGETABLE SCAMPI takes 15 minutes to cook.


How Many Servings Does VEGETABLE SCAMPI Recipe Make?

VEGETABLE SCAMPI makes 1 servings.


What Are The Ingredients For VEGETABLE SCAMPI Recipe?

The ingredients for VEGETABLE SCAMPI are:

wheat pasta, 2oz
oiive oil 2 tble sp
brocolli, fresh chopped 1 cup
baby carrots, chopped 5
garlic chopped 1 clove
any other veggies you like


How Do I Make VEGETABLE SCAMPI?

Here is how you make VEGETABLE SCAMPI:

COOK PASTA, IN A SEPERATE FRYING PAN PUT OIL AND GARLIC, LET SIMMER UNTIL GARLIC IS GOLDEN BROWN. ADD VEGGIES STIR AND FLIP UNTIL COATED LET COOK WHILE FLIPPING ABOUT 3 MINUTES. SERVE WITH COOKED PORK LOIN CHOPNumber of Servings: 1Recipe submitted by SparkPeople user PROTECTTAKEN.


What's The Nutritional Info For VEGETABLE SCAMPI?

The nutritional information for VEGETABLE SCAMPI is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 655.8
  • Total Fat: 55.5 g
  • Cholesterol: 18.8 mg
  • Sodium: 59.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.4 g

What Type Of Cuisine Is VEGETABLE SCAMPI?

VEGETABLE SCAMPI is Italian cuisine.


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