Italian

quickie Whole Wheat Lasagna for 2 is for Dinner.

quickie Whole Wheat Lasagna for 2 takes 30 minutes to prepare.

quickie Whole Wheat Lasagna for 2 takes 30 minutes to cook.

quickie Whole Wheat Lasagna for 2 makes 2 servings.

The ingredients for quickie Whole Wheat Lasagna for 2 are:

Lasagna Noodles, Whole Wheat, 2 oz
Frigo low fat ricotta cheese, 0.45 cup
Egg white,
Spinach, fresh, 1 cup (remove)
*Hunt's Tomato Sauce, no salt added, 0.80 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Ground Beef (95% Lean / 5% Fat), 3.2 oz (remove)
Olive Oil, 1 1tsp (remove)
Mushrooms, fresh, 3 small (remove)

Here is how you make quickie Whole Wheat Lasagna for 2:

Number of Servings: 2Recipe submitted by SparkPeople user EMILYSEXTON.

The nutritional information for quickie Whole Wheat Lasagna for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.2

• Total Fat: 8.1 g
• Cholesterol: 18.0 mg
• Sodium: 206.9 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.6 g
• Protein: 26.8 g

quickie Whole Wheat Lasagna for 2 is Italian cuisine.

The dietary needs meet for quickie Whole Wheat Lasagna for 2 is Low Fat