Italian

Friday Night Healthy Calzones and Wings is for Dinner.

Friday Night Healthy Calzones and Wings takes 25 minutes to prepare.

Friday Night Healthy Calzones and Wings takes 20 minutes to cook.

Friday Night Healthy Calzones and Wings makes 4 servings.

The ingredients for Friday Night Healthy Calzones and Wings are:

Great Value Mozzerella Cheese (shredded/part skim), 1 serving
Spinach, fresh, 1 cup
Onions, raw, .5 cup, chopped
*Hillshire Farm Deli Select Smoked Ham, 2 oz
Whole Wheat Pizza Dough, 4 serving
*Ricotta cheese, fat-free, 3 oz
Mushrooms, fresh, 1 cup, pieces or slices
Green Peppers (bell peppers), 1 cup, chopped
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving
*Spaghetti/Marinara Sauce (tomato sauce), 1 cup
*Tyson boneless, skinless chicken breast, 4 oz cut up into bite size chunks
Wing Sauce - Hot, 1 serving

Here is how you make Friday Night Healthy Calzones and Wings:

Preheat oven to 400Separate pizza dough and roll out into 4 equal servings. Each serving should be the size of a large meatball. Flatten out into thin round servings.Put the Cheese, Spinach, onions, peppers, ham, pepperoni and sauce in the middle of each flattened dough. Fold it over and press the sides down so it looks like a calzone..now, place the chicken chunks in a baking dish sprayed with PAMBake both the calzones and the chicken for approx 20 minutes, or until both are cooked through.Let the calzones sit aside while you toss the chicken pieces in the buffalo sauce.Serve with Fat Free Ranch Serving Size: 4 small calzones and 20 "wings"Number of Servings: 4Recipe submitted by SparkPeople user ALLYHOWARD.

The nutritional information for Friday Night Healthy Calzones and Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.8

• Total Fat: 5.3 g
• Cholesterol: 38.0 mg
• Sodium: 893.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.3 g
• Protein: 16.7 g

Friday Night Healthy Calzones and Wings is Italian cuisine.

The dietary needs meet for Friday Night Healthy Calzones and Wings is Low Fat