The recipe Apricot Bars

Made From Scratch Recipes

Apricot Bars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Apricot Bars!

Apricot Bars

Apricot Bars Recipe
Apricot Bars

I use these for school box and sport treats for my 5yrs daughter , she has TYPE 1 diabeties , so we look for a low fat snack ,she has 1/2 slicethis is still a little high at 19% and were currently working on a lower fat version and 172 calories.

What Course Is Apricot Bars?

Apricot Bars is for Snack.


How Long Does Apricot Bars Recipe Take To Prepare?

Apricot Bars takes 15 minutes to prepare.


How Long Does Apricot Bars Recipe Take To Cook?

Apricot Bars takes 25 minutes to cook.


How Many Servings Does Apricot Bars Recipe Make?

Apricot Bars makes 16 servings.


What Are The Ingredients For Apricot Bars Recipe?

The ingredients for Apricot Bars are:

175 gr low fat margarine
2 tbls golden syrup
45 gr s-r flour, sifted
65 gr plain flour, sifted
75gr natural mueslie
60gr brown sugar
10gr smart sugar ( or substitute sugar)
75 gr finely chopped apricots
40gr sultanes and mixed fruit
40gr rolled oats
20gr coconut
2 eggs , beaten lightly


How Do I Make Apricot Bars?

Here is how you make Apricot Bars:

grease and line lamington pan heat oven on 185 combine golden syrup & marg in sm saucepan over low heat until marg melts.combine all dry ingredience ( not eggs) add beaten eggs and cooled margarine mixturepress/ pour mixture into pan bake in oven 25-30minscool in pan , then on rack cut into finger Number of Servings: 16Recipe submitted by SparkPeople user RHEE17.


What's The Nutritional Info For Apricot Bars?

The nutritional information for Apricot Bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 8.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 122.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.7 g

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