Kids

7 Ingredient No Bake Protein Bars is for Snack.

7 Ingredient No Bake Protein Bars takes 15 minutes to prepare.

7 Ingredient No Bake Protein Bars takes several minutes to cook.

7 Ingredient No Bake Protein Bars makes 6 servings.

The ingredients for 7 Ingredient No Bake Protein Bars are:

1 1/4 cup Quaker Oats
4 scoops vanilla protein powder
4 tbsp natural peanut butter
2 tbsp ground flax seeds
3 tbsp honey or agave
1/3 cup Craisins, raisins, chocolate chips or coconut
2 teaspoons vanilla extract
1/2 cup water

Here is how you make 7 Ingredient No Bake Protein Bars:

Line a regular loaf pan with parchment or waxed paper.Stir together oats, protein powder & flax seeds. Add in peanut butter, honey, vanilla, Craisins & water. Mix until all ingredients are blended.Transfer mixture to the loaf pan. Press firmly into corners.Place into freezer for 10 minutes.Remove from freezer, cut into 6 bars.Wrap individual bars in waxed paper for easier handling. Keep refrigerated or freeze for lunches or snacks.Serving Size: 6 bars (4 1/2" x 1 1/2")Number of Servings: 6Recipe submitted by SparkPeople user PACKERMANN.

The nutritional information for 7 Ingredient No Bake Protein Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.5

• Total Fat: 9.0 g
• Cholesterol: 43.3 mg
• Sodium: 69.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.2 g
• Protein: 20.3 g