Kids

Whole Wheat Banana-Flaxseed Muffins is for Snack.

Whole Wheat Banana-Flaxseed Muffins takes 18 minutes to prepare.

Whole Wheat Banana-Flaxseed Muffins takes 22 minutes to cook.

Whole Wheat Banana-Flaxseed Muffins makes 14 servings.

The ingredients for Whole Wheat Banana-Flaxseed Muffins are:

1 cup plain soymilk
1 tsp apple cider vinegar
2 medium (or 3 small) very ripe bananas
1/3 cup applesauce
1/3 cup sugar
1 tsp vanilla extract
1 1/4 cup whole wheat flour
3/4 cup groud flaxseed
1 tbsp ground cinnamon
2 tsp baking powder
1/2 tsp salt

Here is how you make Whole Wheat Banana-Flaxseed Muffins:

Preheat oven to 375 degrees. Lightly grease muffin tins.Pour soymilk and apple cider vinegar into a bowl. Set it aside to let it curdle.Mash bananas in a large mixing bowl. Add soymilk mixture, applesauce, sugar, and vanilla extract, and mix well.In a separate bowl, mix together the flour, flaxseeds, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir ingredients, until all dry ingredients are just moistened.Fill muffin cups 3/4 full and bake for 22 minutes. Remove from oven and, once cool enough to handle, transfer to a cooling rack to finish cooling.They taste great warm, too!Number of Servings: 14Recipe submitted by SparkPeople user ENF2005.

The nutritional information for Whole Wheat Banana-Flaxseed Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 161.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.5 g

The dietary needs meet for Whole Wheat Banana-Flaxseed Muffins is Vegan