Kids

Mixed Berry and Banana Smoothie is for Snack.

Mixed Berry and Banana Smoothie takes 5 minutes to prepare.

Mixed Berry and Banana Smoothie takes several minutes to cook.

Mixed Berry and Banana Smoothie makes 4 servings.

The ingredients for Mixed Berry and Banana Smoothie are:

1.5 cups milk (I used 2%, but you can use 1% or skim)
1 cup plain greek yogurt any variety
1 banana, peeled and broken in quarters
1 cup of frozen mixed berries (or strawberries)
1/2 to 1 cup of ice
2T agave syrup or honey (I'm allergic to honey)

Here is how you make Mixed Berry and Banana Smoothie:

PUt all ingredients in blender, starting with the milk and banana and yogurt and agave or honey (unfrozen first), then the ice and frozen berries. MIx on the chop/pulse for a few seconds, then on the smoothie or blend setting for 30-45 seconds. Serving Size: makes about 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ANGELWENDYMAMA.

The nutritional information for Mixed Berry and Banana Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.5

• Total Fat: 2.1 g
• Cholesterol: 7.3 mg
• Sodium: 64.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.1 g
• Protein: 9.4 g

The dietary needs meet for Mixed Berry and Banana Smoothie is Vegetarian