Kids

Quick Banana Smoothie! is for Snack.

Quick Banana Smoothie! takes 2 minutes to prepare.

Quick Banana Smoothie! takes 5 minutes to cook.

Quick Banana Smoothie! makes 1 servings.

The ingredients for Quick Banana Smoothie! are:

INGREDIENTS:
- 1 banana
- 4 oz milk (about half a glass) - i have used full fat cow's milk but you can use any kind of milk - it'll just change the level of creaminess a little

Here is how you make Quick Banana Smoothie!:

Makes roughly one glassful1. Peel banana and place it in a large bowl (although i now prefer to use a tall fat plastic jug to avoid getting splattered when blending).2. Take a stick blender and blend the banana until it's very gooey, but slightly lumpy.3. Add milk. Blend the milk and banana mixture until it has reached the consistencey you like. (I usually blend for atleast an additional minute so that it's nice and frothy!)4. Pour into glass, mix briefly with spoon and enjoy.NOTE: This can be made without a blender or smoothie-maker, but it takes ages to make and will be rather lumpy... not that that's a bad thing...Number of Servings: 1Recipe submitted by SparkPeople user BORN_CONFUSED90.

The nutritional information for Quick Banana Smoothie! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.8

• Total Fat: 4.5 g
• Cholesterol: 12.2 mg
• Sodium: 50.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.8 g
• Protein: 5.1 g

The dietary needs meet for Quick Banana Smoothie! is Vegetarian