The recipe Black bean puppies

Made From Scratch Recipes

Black bean puppies recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Black bean puppies!

Black bean puppies

Black bean puppies Recipe
Black bean puppies

A fun, yummy way to get kids or adults get protein and fiber. Easy to make, easy to cook.

What Course Is Black bean puppies?

Black bean puppies is for Side Dish.


How Long Does Black bean puppies Recipe Take To Prepare?

Black bean puppies takes 15 minutes to prepare.


How Long Does Black bean puppies Recipe Take To Cook?

Black bean puppies takes 20 minutes to cook.


How Many Servings Does Black bean puppies Recipe Make?

Black bean puppies makes 8 servings.


What Are The Ingredients For Black bean puppies Recipe?

The ingredients for Black bean puppies are:

1 can black beans drained
1 C low fat cream cheese (can use chive and onion to avoid cutting your own)
1/2 cup chives
2 TBS onion very finely chopped
Garlic to taste


How Do I Make Black bean puppies?

Here is how you make Black bean puppies:

Preheat oven to 350Spray muffin pan with non stick sprayMash together beans and cream cheeseStir in chives, onion and garlic (optional)Plop a spoon fool in each muffin cupbake uncovered 12-15 minutes until heated throughLet cool aprox. 10 minutes before dumping muffin pan.Enjoy!Serving Size: Makes 8-12 servings, depending on how big you make them.Number of Servings: 8Recipe submitted by SparkPeople user LAURIEM9468.


What's The Nutritional Info For Black bean puppies?

The nutritional information for Black bean puppies is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 89.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

What Dietary Needs Does Black bean puppies Meet?

The dietary needs meet for Black bean puppies is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day