Kids

Vegan Black Bean Burgers is for Lunch.

Vegan Black Bean Burgers takes 15 minutes to prepare.

Vegan Black Bean Burgers takes 25 minutes to cook.

Vegan Black Bean Burgers makes 6 servings.

The ingredients for Vegan Black Bean Burgers are:

1 & 1/2 cup black beans, when cooked
1/4 cup bean liquid or black olives water...
(black olives are ripe olives)
1 cup old fashioned oats
1/2 cup chopped onions
1/2 tsp sea salt (opt.)
1/4 cup chopped nuts or sunflower seeds

Here is how you make Vegan Black Bean Burgers:

Drain the cooked beans. (save the liquid if you choose to use this in your bean burgers). Add 1/4 cup of the saved bean liquid (or add black olives water) Mash the cooked beans until soupy. Mix all ingredients. Form patties. Fry in a nonstick skillet, or bake 10 minutes at 350 degrees, turn and bake for 15 more minutes. Dash of the sea salt on the cooked burgers ONLY if not using the black olives water.___________________________________Once your beans are cooked, this recipe makes up quickly! Number of Servings: 6Recipe submitted by SparkPeople user KAHUD48.

The nutritional information for Vegan Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 195.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.3 g
• Protein: 9.4 g

The dietary needs meet for Vegan Black Bean Burgers is Vegan