Kids

beef stir-fry is for Dinner.

beef stir-fry takes 5 minutes to prepare.

beef stir-fry takes 20 minutes to cook.

beef stir-fry makes 2 servings.

The ingredients for beef stir-fry are:

Beef chuck, 2 oz
Minute Ready to Serve Brown Rice, 1 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers) 0.5 cup, chopped
Peppers, sweet, red, fresh, .5 cup, chopped
Agave Nectar Stick, .25 stick
Honey, 1 tbsp

Here is how you make beef stir-fry:

Bring water to boil and cook rice for 10 minutes than set aside for 5 minutes. While rice is boiling cook onions and peppers. Sliced beef into strips than cook until done. When finished mixed onions, peppers, and beef together add nectar than honey. Poor over rice when finished. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BGAIL4.

The nutritional information for beef stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 238.8

• Total Fat: 3.8 g
• Cholesterol: 18.4 mg
• Sodium: 31.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 3.6 g
• Protein: 9.6 g