The recipe pan cakes NO flour

Made From Scratch Recipes

pan cakes NO flour recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like pan cakes NO flour!

pan cakes NO flour

pan cakes NO flour Recipe
pan cakes NO flour

68 calories per pan cake, aprox.They taste VERY good!

What Course Is pan cakes NO flour?

pan cakes NO flour is for Breakfast, Dessert.


How Long Does pan cakes NO flour Recipe Take To Prepare?

pan cakes NO flour takes 5 minutes to prepare.


How Long Does pan cakes NO flour Recipe Take To Cook?

pan cakes NO flour takes 10 minutes to cook.


How Many Servings Does pan cakes NO flour Recipe Make?

pan cakes NO flour makes 8 servings.


What Are The Ingredients For pan cakes NO flour Recipe?

The ingredients for pan cakes NO flour are:

Banana, fresh, 2 medium
Egg, fresh, 2 large
*Peanut Butter, chunk style, 2 tbsp
Splenda 1 Packet
cinamon ground, 3 shakes ( as much as you like )
*All Natural Original PAM No Stick Cooking Spray


How Do I Make pan cakes NO flour?

Here is how you make pan cakes NO flour:

mash bananas, add eggs and peanut butter and mix, add cinammon and splenda, mix again.Heat up a non stick skillet and use pam ( or if you want coconut oil )Serving Size: makes 8 pan cakesNumber of Servings: 8Recipe submitted by SparkPeople user SHARKMAMA.


What's The Nutritional Info For pan cakes NO flour?

The nutritional information for pan cakes NO flour is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 3.4 g
  • Cholesterol: 46.6 mg
  • Sodium: 37.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.8 g

What Dietary Needs Does pan cakes NO flour Meet?

The dietary needs meet for pan cakes NO flour is Gluten Free


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