Kids

Mashed cauliflower is for Side Dish.

Mashed cauliflower takes 5 minutes to prepare.

Mashed cauliflower takes 30 minutes to cook.

Mashed cauliflower makes 6 servings.

The ingredients for Mashed cauliflower are:

1 head of cauliflower (medium)
Butter
Heavy cream
Parmesan cheese

Salt, pepper, and any other seasonings you like. I love McCormick's Sea Salt and Garlic grinder and some ground pepper on this.

Here is how you make Mashed cauliflower:

Chop up head of cabbage and boil until soft, about 20 minutes from start of boil. When done, drain throughly in a colander. Once excess water is strained off, put califlower into a bowl and add butter and cream. Mix with a hand blender (or mixer, blender, etc) until creamy. Add seasonings and a sprinkling of Parmesan cheese (about a tablespoon) to each serving and serve warm. Serving Size: Makes about 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOGGYBOOTY.

The nutritional information for Mashed cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.1

• Total Fat: 16.7 g
• Cholesterol: 51.8 mg
• Sodium: 183.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.4 g
• Protein: 4.4 g

The dietary needs meet for Mashed cauliflower is Low Carb