The recipe Mock Mac n' Cheese

Made From Scratch Recipes

Mock Mac n' Cheese recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Mock Mac n' Cheese!

Mock Mac n' Cheese

Mock Mac n' Cheese Recipe
Mock Mac n' Cheese

Made with Tofu in place of macaroni...Low carb/high protein

What Course Is Mock Mac n' Cheese?

Mock Mac n' Cheese is for Lunch.


How Long Does Mock Mac n' Cheese Recipe Take To Prepare?

Mock Mac n' Cheese takes 10 minutes to prepare.


How Long Does Mock Mac n' Cheese Recipe Take To Cook?

Mock Mac n' Cheese takes 30 minutes to cook.


How Many Servings Does Mock Mac n' Cheese Recipe Make?

Mock Mac n' Cheese makes 5 servings.


What Are The Ingredients For Mock Mac n' Cheese Recipe?

The ingredients for Mock Mac n' Cheese are:

1 block extra firm Tofu
2 eggs
1/4 c. 1/2 and 1/2
2 cups cheese (any type)
+ 1/4 cup to sprinkle on top
Salt
Pepper
Paprika
Panko Bread crumbs mixed w/ 2TBSP melted butter for topping


How Do I Make Mock Mac n' Cheese?

Here is how you make Mock Mac n' Cheese:

Mash Tofu with fork. Mix together eggs, cheese, cream, salt, pepper and paprika. Add tofu, combine. Put into casserole and top with either Panko breadcrumbs and butter or reduce carbs further and top with cheese.Number of Servings: 5Recipe submitted by SparkPeople user SUZIEMART.


What's The Nutritional Info For Mock Mac n' Cheese?

The nutritional information for Mock Mac n' Cheese is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 27.5 g
  • Cholesterol: 98.1 mg
  • Sodium: 852.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.5 g

What Dietary Needs Does Mock Mac n' Cheese Meet?

The dietary needs meet for Mock Mac n' Cheese is Low Carb


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