Kids

Tomatoey Mac - Un - Cheese is for Dinner.

Tomatoey Mac - Un - Cheese takes 15 minutes to prepare.

Tomatoey Mac - Un - Cheese takes 15 minutes to cook.

Tomatoey Mac - Un - Cheese makes 8 servings.

The ingredients for Tomatoey Mac - Un - Cheese are:

2 onions, diced
2 to 3 lbs. tomatoes, chopped
1 lb. whole wheat macaroni
3 ½ cups cooked, drained cannellini beans
1 cup nutritional yeast
½ cup lemon juice
1 tbsp chili powder
1 tsp garlic powder

Here is how you make Tomatoey Mac - Un - Cheese:

Preheat oven to 350 degrees F.Place onions in a large, microwave-safe covered baking dish.Cover and cook 5 minutes on High.Add tomatoes to onions.Cover the baking dish and cook 3 minutes.Cook pasta until very al dente.Add the beans, nutritional yeast, lemon juice, chili powder and garlic to a blender.Cover and run the blender at high speed until the ingredients are creamy. Combine the cooked and drained pasta and the bean sauce with the onions and tomatoes in the covered dish, and mix well.Cover and bake for about 10-15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tomatoey Mac - Un - Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 316.7 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 12.8 g
• Protein: 19.9 g

The dietary needs meet for Tomatoey Mac - Un - Cheese is Vegan