Kids

Baked Chicken Nuggets takes 5 minutes to prepare.

Baked Chicken Nuggets takes 20 minutes to cook.

Baked Chicken Nuggets makes 8 servings.

The ingredients for Baked Chicken Nuggets are:

1 pound chicken breast
1/4 cup flour (for dredging)
1 cup buttermilk
1 sleeve unsalted saltine crackers
1 tsp Cajun poultry seasoning

Here is how you make Baked Chicken Nuggets:

1. Preheat oven to 400F degrees 2. Put the flour into a zip top bag3. Cut chicken into bite size pieces4. Drop the chicken into the bag and shake to coat.5. Mix buttermilk and poultry seasoning in a bowl.6. Dust off excess flour the nuggets 7. Move the nuggets into buttermilk mixture.8. Crush the saltines9. Remove the nuggets from the buttermilk and coat with the crushed saltines.10. Place on a cookie sheet in a single layer11. Bake at 400F for 20 minutes.Makes 8 2oz portionsNumber of Servings: 8Recipe submitted by SparkPeople user 15THC_ODETTE.

The nutritional information for Baked Chicken Nuggets is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.1

• Total Fat: 2.6 g
• Cholesterol: 34.1 mg
• Sodium: 177.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.4 g
• Protein: 15.4 g