Kids

Crispy baked chicken tenders is for Dinner.

Crispy baked chicken tenders takes 10 minutes to prepare.

Crispy baked chicken tenders takes 30 minutes to cook.

Crispy baked chicken tenders makes 4 servings.

The ingredients for Crispy baked chicken tenders are:

2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
.75 cup Mayonnaise, regular (mayo)
90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
.5 tbsp Garlic powder
.5 tbsp Onion powder

Here is how you make Crispy baked chicken tenders:

Preheat oven to 375 F.Cut chicken into 1? strips going with the grain of the meat. Season with salt and pepper.Prepare two bowls. In a first bowl, mix Bread Crumbs, Garlic Powder, Onion Powder. Place mayonnaise in a 2nd mixing bowl.Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture.Place coated chicken in a single layer on the baking sheet, leaving room between each tender.Bake in preheated oven for 15 minutes, turn each piece, bake for 15 more minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOONLES.

The nutritional information for Crispy baked chicken tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 501.5

• Total Fat: 33.5 g
• Cholesterol: 84.5 mg
• Sodium: 303.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.9 g
• Protein: 29.6 g

The dietary needs meet for Crispy baked chicken tenders is Lactose Free