The recipe Panko Breaded Chicken Tenderloins

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Panko Breaded Chicken Tenderloins recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Panko Breaded Chicken Tenderloins!

Panko Breaded Chicken Tenderloins

Panko Breaded Chicken Tenderloins Recipe
Panko Breaded Chicken Tenderloins

My 5 year old daughter's favorite dinner. When she sees these cooking in the oven she jumps up & down excited. Could also be made into homemade chicken nuggets if you cut the chicken into small pieces.

What Course Is Panko Breaded Chicken Tenderloins?

Panko Breaded Chicken Tenderloins is for Dinner.


How Long Does Panko Breaded Chicken Tenderloins Recipe Take To Prepare?

Panko Breaded Chicken Tenderloins takes 5 minutes to prepare.


How Long Does Panko Breaded Chicken Tenderloins Recipe Take To Cook?

Panko Breaded Chicken Tenderloins takes 15 minutes to cook.


How Many Servings Does Panko Breaded Chicken Tenderloins Recipe Make?

Panko Breaded Chicken Tenderloins makes 6 servings.


What Are The Ingredients For Panko Breaded Chicken Tenderloins Recipe?

The ingredients for Panko Breaded Chicken Tenderloins are:

12 Chicken tenderloins (or 6 chicken breasts)
1 cup Panko breadcrumbs, plain
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. onion powder
1/2 tsp. garlic powder
2 egg whites
1 Tbsp. water


How Do I Make Panko Breaded Chicken Tenderloins?

Here is how you make Panko Breaded Chicken Tenderloins:

Preheat oven to 400 degrees. Line a baking sheet with foil then spray with cooking spray.In a shallow dish such as a pie plate or deep plate, mix together the breadcrumbs and all the spices. In another shallow dish or bowl, beat egg whites with water.Dip each piece of chicken in the egg, then cover with breadcrumbs. Place on baking sheet.Bake for 15-20 minutes, or until no longer pink inside. Larger pieces of chicken will take longer to cook.Makes 6 servings, serving size 2 tenderloins (or one breast)Number of Servings: 6Recipe submitted by SparkPeople user MARTINAMOM.


What's The Nutritional Info For Panko Breaded Chicken Tenderloins?

The nutritional information for Panko Breaded Chicken Tenderloins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 14.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 980.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.0 g

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