Kids

chicken tenders with sauce and cheese is for Dinner.

chicken tenders with sauce and cheese takes 15 minutes to prepare.

chicken tenders with sauce and cheese takes 60 minutes to cook.

chicken tenders with sauce and cheese makes 6 servings.

The ingredients for chicken tenders with sauce and cheese are:

Chicken Breast, no skin, 48 ounces (no bones)

Bread crumbs, dry, grated, seasoned, .75 cup

Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving

Mozzarella Cheese, part skim milk, 2 oz

Cheddar or Colby Cheese, Low Fat, .25 cup, shredded

Colby and Monterey Jack Cheese shredded, 0.25 cup

Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp

Spaghetti/Marinara Sauce (tomato sauce), .33 cup

Here is how you make chicken tenders with sauce and cheese:

pre heat oven to 375Put bread crumbs and 1/2 pack of lipton onion soup mix in a zip lock baggie, dip chicken in water then put in bag and shake till covered, put on greased pan, cook for 45 minutes (depending on size , we get the cut breasts so they are about 1 inch wide and thick)mix all cheesesput about a teaspoon of spaghetti sauce on each piece and spread over the top of chickensprinkle cheese over all the chicken evenlyput back in oven till cheese is meltedserve with green beans and some fruit and you have a meal the kids and parents will enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

The nutritional information for chicken tenders with sauce and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 386.8

• Total Fat: 7.9 g
• Cholesterol: 146.9 mg
• Sodium: 841.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.1 g
• Protein: 60.1 g