Kids

The Healthiest Chicken Fingers you'll ever had! is for Lunch.

The Healthiest Chicken Fingers you'll ever had! takes 5 minutes to prepare.

The Healthiest Chicken Fingers you'll ever had! takes 15 minutes to cook.

The Healthiest Chicken Fingers you'll ever had! makes 1 servings.

The ingredients for The Healthiest Chicken Fingers you'll ever had! are:

4 oz of Chicken Breast- Cut into Strips
1 Egg
A Dash of 1% or Skim Milk
3 tbsp Flax Seed Meal
1 Tbsp Rosemary
A Dash of Black Pepper

Here is how you make The Healthiest Chicken Fingers you'll ever had!:

Cut Chicken into Strips. Beat egg in dish, add a dash of milk, mix.Dip Chicken Strips into the egg/milk battter.Mix Flax Seed Meal, Rosemary, and Pepper in a seperate dish.Dip Chicken strips into the Flax Seed Meal mixture. Lay out on a greased cookie tin (olive oil Pam works best). Cook at 350 degrees for 10-15 minutes or until light brown on top. Number of Servings: 1Recipe submitted by SparkPeople user KELLYMISIAK.

The nutritional information for The Healthiest Chicken Fingers you'll ever had! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.5

• Total Fat: 13.6 g
• Cholesterol: 279.8 mg
• Sodium: 150.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 6.3 g
• Protein: 38.0 g

The dietary needs meet for The Healthiest Chicken Fingers you'll ever had! is Low Fat